Plus 3 bonuses
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Pregnant Prop Guide
Links to yoga props used during class that help make the poses more accessible as the belly grows (includes a list of alternatives you have around your home to more save $$$ for baby)
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Afternoon Energy Boost
My eclectic dance party mix on Spotify that I use to gain more energy and focus on the task at hand on days I'm feeling sluggish and taking a nap is not an option to instantly recharge.
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Best Sleep Inducing Poses
Nod off faster and wake up more refreshed with 5 safe-for-pregnancy yoga poses in this short and sweet 12-minute practice led by a former Maternity Nurse. Includes modifications for different stages of pregnancy.