Pregnant Prop Guide
Links to yoga props used during class that help make the poses more accessible as the belly grows (includes a list of alternatives you have around your home to more save $$$ for baby)
Afternoon Energy Boost
My eclectic dance party mix on Spotify that I use to gain more energy and focus on the task at hand on days I'm feeling sluggish and taking a nap is not an option to instantly recharge.
Best Sleep Inducing Poses
Nod off faster and wake up more refreshed with 5 safe-for-pregnancy yoga poses in this short and sweet 12-minute practice led by a former Maternity Nurse. Includes modifications for different stages of pregnancy.
Four self-contained prenatal bedtime yoga paths that help you turn off your brain, relieve pain naturally, and sleep deeper.
Because you no doubt understand the importance of a good night's sleep and getting out of your head - but there's a huge problem.
You're too tired and wired at the end of the day to rest even when you have the opportunity.
😴 Your mind wants your body to sleep, but you literally cannot sleep no matter what position you do.
💻 You're drained after a full day of work and still expected to do everything without complaint while feeling like a big ass gorilla.
🛌🏼 You can no longer lay on your belly, can't lie on your hips on either side for long without waking up, and you're terrified to sleep on your back.
💤 And what's worse, when you actually get plenty of sleep during the night and take an hour nap, you still feel like a Mack truck ran you over. You can't function at all, except you have to start work in 15 minutes.
Oh, yea... plus you're told it's normal and to slow down... true?
Let me help you to get some deep sleep this pregnancy.
Real Sleep Every Trimester
The healthy pregnant woman's solution for beating insomnia, getting better sleep, and having more energy than ever without struggling or taking pills.
Real Sleep Every Trimester includes 4 prenatal yoga bedtime routines that distill the very best research-backed, pregnancy-tested yogic sleep techniques into specific, actionable steps you can apply directly to your bedtime routine. It's designed to help you quickly and permanently improve your sleep habits, gain more energy, and feel better than ever.
Organized into four self-contained paths, each with a progression of in-depth video and audio guides that cover everything you need to know to master each aspect of the sleep process. Real Sleep every Trimester will show you exactly what to do to tackle what you're struggling with most.
Guided by a real Mom who's been there ...
Who gently remind you that each practice is enough, that each one COUNTS as legit yoga, legit self-care, and legit ways you can begin to feel more like yourself.
I started teaching Prenatal Yoga in 2017 and have since helped dozens of tired mamas get better sleep, relieve pain naturally, and laser focus on what matters.
But it wasn't always that way.
In fact, 5 years ago, I was like you.
My first pregnancy was the hardest.
I was labeled "high-risk," which led to late nights worrying in hopes of avoiding a looming induction.
And I struggled with an old pelvic injury that seemed to get worse the bigger my belly got so sleep didn't come easy.
As most new moms know, our time is consumed with worry, excitement, and a drive to do-it-all before baby comes at the sacrifice of ourselves.
I was running on fumes.
And not in a good place to make any big decisions for myself or my precious baby.
Yoga was my ticket to a full night's sleep, clearing my headspace, and pain-free days so I could feel good about my evolving plans. This rinse and repeat cycle led to a perfect-for-me pregnancy, birth, and work-life dream.
(Psst...You can have your all too!)
It's my mission to help you go from just getting through pregnancy - to actually gaining ground during it (with more energy and focus than ever)
Let's say goodbye to "I Just Can't Sleep" and hello to feeling good this pregnancy.
If you ever said you would do XYZ if you weren't so tired...
now you won't be.
The Healthiest Way to relax, clear your mind, & prepare for a newborn.
You're serious about having a great pregnancy not ruined by sleep deprivation.
You're wise enough to know only you can give your baby the best possible growing environment.
You appreciate that some parts will be for you, others won't. And that's ok.
You're an action-taker.
You believe that sleep is even more important during pregnancy as the quality of sleep you're getting not only affects you but also your growing baby.
You accept poor sleep during pregnancy as a matter of fact.
Would rather take a pill or rely on someone else to solve your insomnia.
Think self-healing is a luxury and only for hippie-dippie women who have extensive support and lots of free time.
Prioritize money and feeling miserable over taking care of yourself.
You're not willing to show up AND tune into you and your baby.
We both know sleep alone doesn't make you a good mom.
Quality time with your baby does.
That's why I designed and based these classes on tuning into you.
We want to prioritize an ongoing connection with your body and your baby instead of creating just one night of sweet dreams.
With Real Sleep Every Trimester, expect your energy during the day to increase quality time with loved ones and have no trouble focusing on what's most important to you because you slept like a baby - no more exhaustion.
This sounds great but I’m only 8 weeks pregnant. Is it too early to start? I don’t want to jinx it.
We completely understand. We don't want you to jinx it either which is why we created this program. Setting your mind at ease so you can handle anything that comes your way is one of our top goals. Plus, once you invest, you'll have access for as long as the program exists. The sooner you get started, the better💯
What if I can’t commit to long yoga sessions?
Practicing yoga for sleep during pregnancy is like eating healthy - you don't need an all or nothing mentality. Even if one session helps you get your best night’s sleep - it will be worth it. We also give you shorter 5-15 minute sessions for the nights when you don’t have a lot of time.
What if I’m not a yoga-person?
Don’t worry, this just means you just haven’t found the right yoga guide yet. If the only thing stopping you from investing in your sleep with a little yoga is that your other yogi attempts haven’t worked out, then remember this quote from Marilyn Monroe: “Just because you fall once, doesn't mean you'll fall at everything. Keep trying, hold on, and always trust yourself, because if you don't then who will??”
What if I decide this isn’t for me?
Appreciate that some parts will be for you, others won't. And that's ok. Due to the nature of digital products and the low price point, we do not offer refunds.
Why is it only $38? What’s the catch?
We want this to be the easiest decision you make during pregnancy to help you start getting your best sleep during pregnancy. Plus, if you like our “Real Sleep Every Trimester", you'll love "Get Zen Before Birth"
Why is so much included for so little money when other sleep solutions cost so much more?
We really do want you to fully relax during pregnancy and we know money is limited. After you join, we will ask you to invest in "Get Zen Before Birth" because that's key to our mission- your growing family's best beginning.
After I pre-order, when will I get access?
Within two business days, you'll receive your first sleep video and a new one every couple of days until you are satisfied. Our goal is to having you sleeping soundly as quickly as possible.