Plus 3 Extras
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Fall Asleep Instantly
Nod off faster with 5 safe-for-pregnancy sleep-inducing yoga poses in this short and sweet 12-minute practice led by a former Maternity Nurse. Includes modifications for every trimester.
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Get Back to Sleep Fast
Easily go back to sleep without struggling during the middle of the night with this 15-minute guided meditation that includes breathing and relaxation techniques for pregnancy that actually work.
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Sleep Safe and Comfy
Stop tossing and turning when you discover three new positions for every type of sleeper (side, back, and tummy) that you can put to use every trimester while keeping both you and your baby safe.